1
I found out I was lactose intolerant a little while ago. Yikes.
Meal prepping can be hard. Meal prepping for keto can seem even harder! These 3 tips will help you to have a successful meal prep every single time.
Have you slipped up? Cheated? Had a full on binge fest? Fear not, here are 3 ways you can get back into ketosis quickly after a cheat day.
Intermittent Fasting 101 – What's the deal? Are we glorifying eating disorders in 2018? Or are there some health benefits to this thing? Find out everything you need about intermittent fasting here.
Losing 10lbs in one month is possible! I've done it, and you can too. Discover actionable steps that you can implement today to achieve success with a ketogenic diet.
Want to know how to start keto? This post is for you. Find 5 Simple, actionable steps that'll help you find success on a ketogenic diet.
A comprehensive guide to understanding the ketogenic diet with infographics and easy to understand terms. Find out how the process of ketosis works, and how it can help you shed fat with ease.
Meet SJ
My name is Sarah-Jane (not Sarah nor Jane)
I share content about my life living in downtown Toronto, social media marketing & career advice. I am the proud (and loud) mother of a 3 year old PomChi named Humpert.
In the past, I’ve followed a ketogenic diet and shared content about it as well, at this point in my life I have adopted a more balanced way of eating. Now I’ve been committed to providing resources that can help people reach their career (and life!) goals. Welcome to my world.