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I found out I was lactose intolerant a little while ago. Yikes.
Have you slipped up? Cheated? Had a full on binge fest? Fear not, here are 3 ways you can get back into ketosis quickly after a cheat day.
Want to know how to start keto? This post is for you. Find 5 Simple, actionable steps that'll help you find success on a ketogenic diet.
A comprehensive guide to understanding the ketogenic diet with infographics and easy to understand terms. Find out how the process of ketosis works, and how it can help you shed fat with ease.
Meet SJ
My name is Sarah-Jane (not Sarah nor Jane)
I’m a social media marketer and I share content about food and productivity. I live in the heart of Toronto and I’m the proud (and loud) mother of a 5 year old Chihuahua Pomeranian mix named Humpert.
In the past, I’ve followed a ketogenic diet and shared content about it as well, at this point in my life I have adopted a more balanced way of eating.
Now I’m committed to sharing things that bring me joy and the lessons of life that will hopefully help people reach their goals.
Welcome to my world ✨