The initial withdrawal symptoms experienced by those starting a ketogenic diet as the body reacts to a lack of sugar (carbohydrates). Symptoms include, headaches, migraines, light headedness, cramps, aches, nauseous and dizziness. You can combat these symptoms by getting essential electrolytes in your diet.
Keto Flu
The initial withdrawal symptoms experienced by those starting a ketogenic diet as the body reacts to a lack of sugar (carbohydrates). Symptoms include, headaches, migraines, light headedness, cramps, aches, nauseous and dizziness. You can combat these symptoms by getting essential electrolytes in your diet.
