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Asian Inspired Chicken Recipe

Yields1 ServingPrep Time20 minsCook Time1 hr 30 minsTotal Time1 hr 50 mins

Keto Asian Inspired Chicken Thighs

 6 Medium Sized Chicken Thighs
Dry Rub
 1 tbsp Black Pepper
 ½ tsp Sea Salt
 1 tsp Garlic Powder
Wet Rub
 2 tsp Olive Oil (Oil of Your Choice)
 1 tbsp Sesame Oil
 1 tbsp Sugar Free Ketchup
 3 tbsp Soy Sauce (or Coconut Aminos)
 3 tbsp Apple Cider Vinegar
 1 tsp Cayenne Pepper
 1 tsp Black Pepper
 1 ½ tbsp Minced Garlic
 2 tbsp Minced Ginger
 ¼ tsp Xanthan Gum
1

Pre- Heat Oven on the bake setting to 400°F/205°C.

2

Individually dry Chicken Thighs with a paper towel and place in a bowl. (This is essential to getting crispy skin)

3

Season Chicken with Dry Rub ingredients: Black Pepper, Sea Salt, and Garlic Powder to your liking.

4

Combine Sesame Oil, Olive Oil, Soy Sauce, Apple Cider Vinegar, Black Pepper, Cayenne Pepper, Sugar-Free Ketchup, Minced Ginger, Minced Garlic, and Xanthan Gum in a blender. (You can also do this in a bowl with a whisk or spoon)

5

Add Wet Rub mixture to the thighs and massage into chicken. Make sure you get the back of the chicken as well as under the skin.

6

Cover bowl with plastic wrap and let marinate in the fridge for 2 hours. (Optional)

7

Bake in oven skin side down for 45 minutes. Flip and bake for an additional 30 minutes until skin is at your desired crispiness.