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Cauliflower Fried Rice Recipe

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Cauliflower Fried Rice Keto Low Carb

 2 tbsp Olive Oil
 ½ Onion (Diced)
 3 Cloves of Garlic (Minced)
 1 tsp Minced Ginger
 1 ½ cups Riced Cauliflower
 3 Eggs, Scrambled
 2 dashes Soy Sauce (or Coconut Aminos)
 1 tsp Sesame Oil
  Diced Bell Pepper
 1 tsp Cayenne Pepper
 1 tsp Black Pepper
 ¼ tsp Sea Salt
 1 tbsp All Purpose Seasoning (I Make My Own Blend)

Scramble Eggs with butter in a separate frying pan, and set aside. The eggs should be slightly undercooked.

Eggs for Cauliflower Fried Rice


In a clean frying pan or wok heat Olive Oil with Onions, Ginger and Garlic until fragrant on Medium High. (Around 1-2 minutes).


Add Riced Cauliflower to the pan and stir occasionally. Cook on Medium heat for 3-5 minutes until you achieve your desired texture.

Cauliflower Fried Rice Keto Low Carb


Season with Black Pepper, Cayenne Pepper, All Purpose Seasoning, and Sea Salt.


Add Diced Bell Pepper and any other additional vegetables which you enjoy. Cook for 1 minute.


On Medium-High Heat, Add Sesame Oil and Soy Sauce (or Coconut Aminos). Stir for 45 seconds.


Add scrambled eggs.


Enjoy with your choice of side.