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Jerk Chicken Recipe

Yields5 ServingsPrep Time4 hrsCook Time1 hr 25 minsTotal Time5 hrs 25 mins

Keto Meal Prep Jerk Chicken

 10 Chicken (Thighs or Legs)
Dry Rub
 3 tbsp Jerk Dry Seasoning
 1 tbsp Sea Salt
 2 tbsp Black Pepper
 1 tbsp Cayenne Pepper
 1 tbsp Garlic Powder
 3 tbsp All Purpose Seasoning
Wet Rub
 ¼ cup Water
 6 Fresh Ginger
 5 Cloves of Garlic
 1 Green Onion
 2 Jalepenos
 3 tbsp Jerk Paste (Walkers Wood Jerk Seasoning)
1

Blend Wet Rub Ingredients: Ginger, Garlic, Green Onion and Jalapeno with 1/4 Cup of Water until smooth. Set Aside.

2

Season Chicken with Dry Rub: Sea Salt, Cayenne Pepper, Black Pepper, Garlic Powder, Dry Jerk Seasoning, and All Purpose Seasoning. Flip chicken and distribute evenly.

3

Spoon Jerk Paste (Walkers Wood Jerk Seasoning) into wet rub and combine. Apply to chicken and mix.

4

Cover bowl with plastic wrap and let the chicken marinate in the fridge for 3-4 hours. The longer the better.

5

Place Chicken skin side down on wire rack. Roast at 375 Degrees for 45 minutes.

6

Flip Chicken skin side up and cook for another 25 minutes until completely cooked.

Nutrition Facts

Serving Size 2

Servings 5