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Jerk Chicken Recipe

Yields5 ServingsPrep Time4 hrsCook Time1 hr 25 minsTotal Time5 hrs 25 mins

Keto Meal Prep Jerk Chicken

 10 Chicken (Thighs or Legs)
Dry Rub
 3 tbsp Jerk Dry Seasoning
 1 tbsp Sea Salt
 2 tbsp Black Pepper
 1 tbsp Cayenne Pepper
 1 tbsp Garlic Powder
 3 tbsp All Purpose Seasoning
Wet Rub
 ¼ cup Water
 6 Fresh Ginger
 5 Cloves of Garlic
 1 Green Onion
 2 Jalepenos
 3 tbsp Jerk Paste (Walkers Wood Jerk Seasoning)

Blend Wet Rub Ingredients: Ginger, Garlic, Green Onion and Jalapeno with 1/4 Cup of Water until smooth. Set Aside.


Season Chicken with Dry Rub: Sea Salt, Cayenne Pepper, Black Pepper, Garlic Powder, Dry Jerk Seasoning, and All Purpose Seasoning. Flip chicken and distribute evenly.


Spoon Jerk Paste (Walkers Wood Jerk Seasoning) into wet rub and combine. Apply to chicken and mix.


Cover bowl with plastic wrap and let the chicken marinate in the fridge for 3-4 hours. The longer the better.


Place Chicken skin side down on wire rack. Roast at 375 Degrees for 45 minutes.


Flip Chicken skin side up and cook for another 25 minutes until completely cooked.

Nutrition Facts

Serving Size 2

Servings 0