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Keto Bourbon Chicken

Yields1 ServingPrep Time30 minsCook Time20 minsTotal Time50 mins

If you're missing a saucey chicken, this one is for you. This keto bourbon chicken recipe is simple, and can be made with ingredients you already have in your home.

Keto bourbon chicken recipe.

Chicken
 4 Chicken Thighs
 2 tsp Ginger Juice
 1 tsp Black Pepper
 ½ tsp Sea Salt
 ½ tsp Cayenne Pepper
Sauce
 ½ cup Chicken Stock
 ¼ cup Tomato Sauce
 ¼ cup Soy Sauce (Coconut aminos)
 2 tbsp White Vinegar
 1 tbsp Chili Flakes
 4 tbsp Erythritol (Any granular keto friendly sweetener will suffice)
 ½ tsp Grated Ginger
 ½ tsp Minced Garlic
1

Debone chicken thighs. Cut into bite sized pieces.

2

Season chicken with sea salt, black pepper, cayenne pepper, and juice of ginger. Let marinate for 30 minutes.

3

Combine chicken stock, tomato sauce, white vinegar, soy sauce, chili flakes, erythritol, in a bowl.

4

Add coconut oil to skillet and warm up until melted on medium heat.

5

Place chicken into skillet. Chicken should sizzle upon entry. Cook for 6-8 minutes or until cooked.

6

Remove chicken from skillet.

7

Place chicken onto a tray and place in the oven to broil for colour.

8

Add sauce mixture to pan, loosen chicken stuck to the bottom of the pan. Add minced ginger and garlic.

9

Simmer for 10 minutes on medium heat or until sauce thickens.

10

Remove chicken from oven. Place into skillet, toss and enjoy.