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A comprehensive guide to understanding the ketogenic diet with infographics and easy to understand terms. Find out how the process of ketosis works, and how it can help you shed fat with ease.
My life before keto was full of limitations. I was limited in the way I dressed, acted, and behaved. In the past, taking care of myself wasn't my priority. I didn't know what I was doing wrong, but now that I do, I can only apologize and promise to never do that to myself again.
Low Carb options available on campus.
Meet SJ
My name is Sarah-Jane (not Sarah nor Jane)
I share content about my life living in downtown Toronto, social media marketing & career advice. I am the proud (and loud) mother of a 3 year old PomChi named Humpert.
In the past, I’ve followed a ketogenic diet and shared content about it as well, at this point in my life I have adopted a more balanced way of eating. Now I’ve been committed to providing resources that can help people reach their career (and life!) goals. Welcome to my world.