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Intermittent fasting is the art of eating between the same window of time every day. One of the most popular forms of Intermittent Fasting is 16:8 however there's also 20:4. Generally the benefits of fasting are said to be experienced after 16 hours. Benefits include weight loss and regulation of blood sugar. Fasting coupled with a ketogenic diet tends to increase weight loss results, and is encouraged." >Intermittent Fasting 101 – What's the deal? Are we glorifying eating disorders in 2018? Or are there some health benefits to this thing? Find out everything you need about intermittent fasting here.