Intermittent fasting is the art of eating between the same window of time every day. One of the most popular forms of Intermittent Fasting is 16:8 however there’s also 20:4. Generally the benefits of fasting are said to be experienced after 16 hours. Benefits include weight loss and regulation of blood sugar. Fasting coupled with a ketogenic diet tends to increase weight loss results, and is encouraged.
Intermittent Fasting
February 18, 2018
Intermittent fasting is the art of eating between the same window of time every day. One of the most popular forms of Intermittent Fasting is 16:8 however there’s also 20:4. Generally the benefits of fasting are said to be experienced after 16 hours. Benefits include weight loss and regulation of blood sugar. Fasting coupled with...