OMAD is an acronym used to describe the term “One Meal A Day”. OMAD is a form of Intermittent Fasting in which someone fasts for the day, and gets all of their calories and macros from one meal.
OMAD
OMAD is an acronym used to describe the term “One Meal A Day”. OMAD is a form of Intermittent Fasting in which someone fasts for the day, and gets all of their calories and macros from one meal.