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I found out I was lactose intolerant a little while ago. Yikes.
Meal prepping can be hard. Meal prepping for keto can seem even harder! These 3 tips will help you to have a successful meal prep every single time.
Losing 10lbs in one month is possible! I've done it, and you can too. Discover actionable steps that you can implement today to achieve success with a ketogenic diet.
Want to know how to start keto? This post is for you. Find 5 Simple, actionable steps that'll help you find success on a ketogenic diet.
Think spicy and then a hint of sweet. These Spicy Pimento Chicken Thighs are keto approved and are sure to send our taste buds on an experience you'll never forget.
The perfect low carb substitute for Fried Rice. See how you can make this low carb meal a staple in your house.
This Stir Fried Bok Choy dish is bound to make your mouth water and your taste buds happy. You can enjoy this without chicken to give it a vegan spin. This Stir-Fried Bok Choy recipe is very simple and filling, it's something the whole family will enjoy.
A comprehensive guide to understanding the ketogenic diet with infographics and easy to understand terms. Find out how the process of ketosis works, and how it can help you shed fat with ease.
Cinnamon Spice Cookies | Low Carb & Keto
Easy Guacamole Recipe (Keto-Friendly)
Meet SJ
My name is Sarah-Jane (not Sarah nor Jane)
I share content about my life living in downtown Toronto, social media marketing & career advice. I am the proud (and loud) mother of a 3 year old PomChi named Humpert.
In the past, I’ve followed a ketogenic diet and shared content about it as well, at this point in my life I have adopted a more balanced way of eating. Now I’ve been committed to providing resources that can help people reach their career (and life!) goals. Welcome to my world.