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I found out I was lactose intolerant a little while ago. Yikes.
Meal prepping can be hard. Meal prepping for keto can seem even harder! These 3 tips will help you to have a successful meal prep every single time.
Want to know how to start keto? This post is for you. Find 5 Simple, actionable steps that'll help you find success on a ketogenic diet.
Think spicy and then a hint of sweet. These Spicy Pimento Chicken Thighs are keto approved and are sure to send our taste buds on an experience you'll never forget.
The perfect low carb substitute for Fried Rice. See how you can make this low carb meal a staple in your house.
This Stir Fried Bok Choy dish is bound to make your mouth water and your taste buds happy. You can enjoy this without chicken to give it a vegan spin. This Stir-Fried Bok Choy recipe is very simple and filling, it's something the whole family will enjoy.
A comprehensive guide to understanding the ketogenic diet with infographics and easy to understand terms. Find out how the process of ketosis works, and how it can help you shed fat with ease.
Cinnamon Spice Cookies | Low Carb & Keto
Easy Guacamole Recipe (Keto-Friendly)
These Keto Dinner Rolls are a great low carb bread alternative to carb-laden dinner rolls. I know first hand how hard it is to be eating your low carb meal with your family and feeling left out. Although you know that this lifestyle change is good for your health, sometimes it’s hard to resist the...
Meet SJ
My name is Sarah-Jane (not Sarah nor Jane)
I’m a social media marketer and I share content about food and productivity. I live in the heart of Toronto and I’m the proud (and loud) mother of a 5 year old Chihuahua Pomeranian mix named Humpert.
In the past, I’ve followed a ketogenic diet and shared content about it as well, at this point in my life I have adopted a more balanced way of eating.
Now I’m committed to sharing things that bring me joy and the lessons of life that will hopefully help people reach their goals.
Welcome to my world ✨